Harry admits it’s a ‘huge deal’ to lose anyone as he opens up about family grief

Prince Harry has spoken incredibly candidly about his personal struggles and demons in recent months in his pursuit to counsel the country to better mental health.

In his new documentary, The Me You Can’t See, on Apple+ he openly discusses his battles with drugs and alcohol plus his inner fears which left him riddled with anxiety.

Much of Harry's trauma comes from dealing with the loss of his mother, Princess Diana, and how watching her hounded by the press while he was a child left him with feelings of helplessness.

Through therapy though Harry has been able to come to terms more with his grief and share his experiences of how to manage it.

“Understand that that’s a huge deal to lose anyone, mother, father, grandparent, brother sister, whatever it is," he told Essence.

"Any loss within family is something where you really need to process it because otherwise it manifests itself and then it will affect you later In life."

Harry believes that there is a finite amount of grief and loss that anyone can endure, and it is impossible to just continuously absorb that pain.

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"Be as proactive as possible and accept that what has happened to you is painful and hurtful and you need to heal, and we all need to heal together” he added.

Harry hopes that his own experiences of mental health and trauma will help others in their battle and get people talking to each other.

He blames society for creating an environment where people feel they should not open up about grief and talk about their feelings.

“Allow your body and your mind to process the loss. Process the grief. That’s a very human thing that we should be doing. But the way society has become, it inevitably encourages us to hold it in.”

Oprah Winfrey, who works with Harry on the docu-series, has defended Harry's candidness in the face of criticism.

She told CBS This Morning: "“I don’t know if it helps with the Royal Family, but this is what I do know.

"Is that, being able to express your own personal truth in a way that benefits you and also helps other people to see the truth in themselves."

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